Slightly off-topic, I know, but this is an amazing lecture about the biochemistry of the cell, by Dr Doug McGuff, and why everything you may have thought you knew about exercise, fitness, and health, as taught to you by the state’s propaganda units and its MSM support puppets, may not only be wrong, but completely the opposite of right.
Every minute of this is worth watching, but particularly the biochemistry lesson which starts at 1:02:40.
What? You’re not Paleo yet? All the best Austrians are doing it, and if you watch all of this, you may find out why: